Preparing Your Dog for Running

Just like people, dogs need time to build stamina and strength. Even if your dog seems full of energy at home, running places different demands on their muscles, joints, and cardiovascular system. Gradual conditioning is key to avoiding injuries—especially if you’re planning on longer distances or uneven terrain.

Start Slow and Build Gradually

Begin with brisk walks, then introduce short jogs, gradually increasing the duration and pace over several weeks. Watch closely for any signs of overexertion such as:

• Excessive panting
• Lagging behind
• Limping or soreness
• Sensitive or cracked paw pads

Unlike humans, dogs can’t tell you when they’re overdoing it—so it’s up to you to spot the signs.

Know Your Dog’s Breed and Limitations

Certain breeds are natural runners (think Border Collies, Vizslas, and Huskies), while others (like Bulldogs, Pugs, or Dachshunds) may struggle with endurance or heat regulation. Always consult your vet before beginning a running routine to ensure your dog is physically up to the task.

What to Bring on a Run with Your Dog

Running solo might only require your trainers and a water bottle—but when running with a dog, your kit needs a few extra essentials:

1. Hands-Free Lead

A waist lead or bungee lead gives you freedom of movement and better control, allowing your arms to swing naturally.

2. Water and Collapsible Bowl

Dogs can’t tell you when they’re getting dehydrated. Bring water for both of you and use our Natural Dog Food Collapsible Bowl – lightweight, practical, and perfect for dogs on the move.

3. Eco-Friendly Dog Waste Bag Dispenser

Always clean up after your dog, wherever you are. Our Natural Dog Food ECO Dog Waste Bag Dispenser are made from plant matter and come with biodegradable bags, making it an eco-conscious choice.

4. Dog ID Tag and Microchip

Ensure your dog’s collar has up-to-date contact information. Double-check that their microchip details are correct too.

5. Treats for Motivation

Keep a few treats on hand for motivation, training or recall during your run. Explore our full range of Natural Dog Food Treats to find your dog’s favourites.

6. Paw Balm or Dog Boots (Optional)

Useful for hot pavements or rough trails, paw protection can help prevent injury and irritation.

Benefits of Running with Your Dog

• Consistency & Motivation: Dogs thrive on routine. If your dog gets excited about your runs, you’re more likely to stay committed.
• Bonding: Shared exercise builds trust and strengthens your relationship.
• Mental Stimulation: New scents, sights and sounds keep your dog mentally engaged.
• Improved Behaviour: A tired dog is a happy (and well-behaved) dog. Regular runs can reduce anxiety and destructive habits.

Things to Consider Before You Run

While running with your dog has plenty of benefits, there are a few potential challenges to keep in mind:

• Watch for Overexertion: Dogs often won’t show fatigue until it’s too late. Keep a close eye on their energy and hydration.
• Route Planning: Ensure your running route is dog-friendly. Avoid busy roads, cycle lanes, and areas with heavy foot traffic where possible.
• Temperature Awareness: Dogs are more sensitive to extreme temperatures. Avoid running during the hottest part of the day, and be mindful of cold weather too.
• Paw Safety: Hot pavements, ice, or sharp gravel can all damage your dog’s paws.

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